Free Online Course Introduction Audio Version Mp3

        

                                                               

In this age of anxiety and stress, relaxation techniques such as letting go of body tension, positive visualisation, and meditation are proving to be of great value to people in all walks of life.

Visualisation consists of focusing the thoughts and imagination on something interesting or peaceful in order to block out distracting, negative or worrying thoughts.

This also has the positive effect of allowing the mind to generate ideas and pictures in the imagination, promoting feelings of wellbeing, creativity, success and inner peace.

This wide-ranging and very useful technique works more effectively when the body is comfortable and relaxed which has been covered in the first part of this course:

Ideally you should also be familiar with the physical and mental relaxation exercises covered in ALBUMS 1 and 2, as they will help you to concentrate deeper, think more clearly and visualise better.